Aging shouldn't be something that you are afraid of. If done right and if the body is well-taken care of, aging can be one of the best things that can happen in your life. After all, this is the time when you will mature.
Aging shouldn't be seen as old but distinguished looking. It need not be haggard but more respectful and conservative. Looking young is a choice that you will make and it will solely depend on you, how you will look and how others will see your coming of age, so to speak.
Although aging is a biological process that is solely dependent on genetics, lifestyle practice also factors in. What you eat, what you drink and what you do with your body— a body that you will probably be stuck with all your life will affect how your body and appearance age.
Here are some of the strategies that you should employ.
Don’t fluctuate your weight
Dieting can be dangerous especially when not done the right way. Eating right is the number one way to achieve young looking skin. This is because there are vitamins and minerals that can be found in foods that are essential in skin renewal and cell regeneration. In addition, fluctuating weight can result in sagging skin, which may lend an older appearance to the skin. The lack of nutrients will also make your body lose its collagen and elastin supply, two chemicals that aid in skin health.
Don't smoke.
Cigarette smoking is bad for your health. If you don’t know that yet then it is high time that you catch up on your literature. In addition to weakening the lungs, putting carcinogenic deposits in your body and increasing your risk to all kinds of illnesses, including a heart problems, smoking can also make you appear haggard and old. This is because smoking rob the body of its stored Vitamin C, a much needed element in cell renewal.
Wear your sunscreen
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