As we age, taking vitamins and supplements are important. You may have heard of anti aging supplements, but before you go out and stock up on what you think you need, a few basic tests are necessary.

Why Should You Test First?

Everybody ages differently. Some people may have insufficient nutrients in certain areas than others. Others may be getting enough and extra supplementation may tamper with with certain processes.

Taking incompatible or the wrong amounts of supplements can be the difference between feeling okay or feeling beyond compare (or maybe even feeling not-so-good).

What Tests Should You Take?

Although consulting a doctor is generally recommended, many tests nowadays can be ordered online, done at home, mailed back to the lab and results are viewed online. Many insurance companies may not cover preventative testing and there are less expensive options online.

Organic Acid Testing - will indicate what vitamins and minerals you require. You can use it when you are first starting a supplement program or to "fine tune" what you are already doing. It can unveil a variety of needed nutrients, such as coenzyme Q10, alpha lipoic acid, carnitine and others. (If you don't know what these are, I'll be covering them in my next article.) This test is done with a morning urine specimen.

Salivary Hormone Testing -Although there are other methods for testing hormones, using saliva has proven to be very effective. The five hormones typically tested for are testosterone, progesterone, estrogen, cortisol and DHEA.

These hormones usually become imbalanced as we age. Getting these hormone levels in the correct balance can result in:

* increased energy

* memory improvement

* better weight control

* enhanced sexuality

* improved sleep

Once more, these tests can be performed at home, although some states may want a physician referral.

Food Allergy Testing

Food allergies are more widespread than you think and can clash with a nutritional program. Even some of the healthiest foods can be a issue if you have an allergy. A simple finger stick done at home is sent to a laboratory with the results returned in a couple of weeks.

Iodine Sufficiency Test

This is a litmus test for thyroid disorders which are becoming increasingly more prevalent today. If you have symptoms of weight gain, moodiness, or thinning hair, you may have a thyroid disorder and not even realize it. This is a urine test.

Vitamins and anti aging supplements are an important for any anti aging program and the benefits are great if it's done correctly.

Want to regain your youthful vigor? This is the first in a series of articles on anti aging supplements. To get updates on the series, current research in the aging field and the free book "Healthy Aging" go to: Anti Aging Supplements

Article Source: http://EzineArticles.com/?expert=GiGi_Konwin

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Some people will go to any lengths to avoid an aged appearance, and in this day and age, there are many options available that can keep you looking fresh and young. Lotions and hair-dyes can only do so much, however; the real age defying treatment is anti aging botox. Anti aging botox is on the rise and is becoming a fairly common procedure among the rich and famous in Hollywood. Yet, it is important to carefully consider the reasons for and side effects of botox before making any sudden decisions.

Realistic Expectations

Though an anti aging botox treatment is thought to be a miraculous procedure that can give anyone's skin a youthful appearance, but this is not always the case. It is important to have a realistic set of expectations about what an anti aging botox treatment can actually do for your skin, because this is the only way to go about making an educated decision about whether to have the procedure done in the first place.

Botox is a purified toxin that is injected in small amounts into various muscles. It is successful in clocking the chemical signals that cause muscle contraction, and it is in this way that an anti aging botox treatment can give the skin an even, less wrinkled appearance. While botox has been shown to reduce crow's feet and forehead wrinkles, it is not successful at reducing wrinkles caused by sun damage, or those wrinkles located around the mouth.

To decide whether or not you should invest in a botox treatment, it is important to consider three factors: your skin type, the thickness of your skin, and the degree to which your skin is wrinkled. Based on these, you should be able to gain realistic expectations about what an anti aging botox treatment can do for your skin.

Scared Away By Side Effects

After determining whether or not botox is right for you, the next step is to look at the side effects associated with the procedure. There are several side effects that can occur after anti aging botox treatment, all varying in severity. Common side effects are pain at the side of the injected area, redness, nausea, headache, and flu like symptoms. If the botox treatment is administered at a reputable doctor's office, then the likelihood of experiencing these side effects is lessened.

Weighing the Pros and Cons

There are pros and cons of anti aging botox treatment, and it is important to consider both sides of the issue before committing to the procedure. While the side effects and high price tag might be off-putting, the end result could just make it all worth it.

Lin Steven is a contributing Editor for Anti Aging Botox Treatment Find out which aging-beauty products, treatments & solutions will continue to be beautiful at any age. Our site is dedicated to providing information about aging well options so you can continue to look as young as you feel, if want to more information,please visit Antiaging beauty

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Anti aging exercise and diet for looking and feeling young is a simple formula that with some commitment can work wonders for reversing the aging process. Here's how to accomplish a younger looking you:

1. Exercise #1: Anti aging exercise should consist of some form of safe cardiovascular exercise. The emphasis is on safe, because you can easily do a form of cardio that can do more harm than good in the long run. For instance running should generally be avoided due to the high impact on the knees, which could lead to damage where you may not be able to exercise at all.

Safe forms of cardiovascular exercise are any low impact routines. Walking or cardio machines at the gym are good low impact exercises. Perform at least 30 minutes of cardiovascular exercise at least 3 times a week. This will burn fat and transform you body into a much more youthful state.

2. Exercise #2: Weights. A sure fire way to get your body looking more youthful is by lifting weights and developing muscle tone. It's a tremendous anti aging exercise that will make your body stronger and able to accomplish more, while looking strong and healthy.

Many individuals who began lifting weights in their 40's and 50's have become stronger, leaner and more muscular looking than they ever were in their 20's and 30's. Plus they feel more energized and alive. Lifting weights can be a very safe activity when performed properly with good form.

3. The Diet for Anti Aging: The key to an anti aging diet is rather simple. It involves including an abundance of vegetables in your diet, and consuming most of your vegetables in the raw, uncooked state which is the key to preserving all their strong anti aging qualities.

Done consistently, adding an abundance of raw vegetables to your diet will transform your body to a much more youthful appearance, not to mention a stronger immune system will develop and prevent aging diseases to occur.

Here is the best Anti Aging Diet and Exercise guide available on the net. Check out the before and after pictures here - http://www.squidoo.com/anti-aging-exercise

This guide shows you exactly how to shave years off of your appearance and literally, become young again. See http://www.squidoo.com/anti-aging-exercise

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Many anti-aging reviews have concluded that Botox substitutes have become very popular in recent years. This popularity is a result of the thought of being injected by needles filled with Botox every few months. These regular anti wrinkle injections are required since Botox only renders the muscle contractions in and around the affected wrinkle area inactive for a short period of time - usually two to three months. After the effects wear off it is time for another round of injections.

In addition, other antiaging reviews have stated that there are a number of products on the market that have been getting positive reports for their ability to deliver similar or even better effects (and results) as Botox. These products are making antiaging face lifts a thing of the past. It is unlikely that you will experience results as good as can be achieved with Botox or a face lift. However, there still exists many people who are reluctant to use Botox and these alternatives may prove to be sufficient enough to fill their antiaging needs.

The fact that Botox became so popular due to the success of the anti wrinkle injections motivated the cosmetics industry into action to find alternatives to compete with Botox. These so called Botox alternatives are classified as line or wrinkle relaxers. The anti wrinkle effect that they deliver is a result of the ingredients in their formulas that soften the lines on the face that are caused by frowning and smiling.

The ingredients that are most commonly used in these products are peptides and neuro-peptides. Since peptides are naturally occurring in the body many people are more inclined to use these products than receive anti wrinkle injections. The peptides act to relax the muscles that cause the lines on the face and serve to make the skin smoother. This is why the products are referred to as antiaging face lifts in a bottle.

Other products in this anti wrinkle category use GABA (Gamma-aminobutyric acid) which is an "inhibitory neurotransmitter" that occurs naturally in the nervous system of mammals. GABA is basically the body's natural muscle relaxant. Antiaging reviews are mixed but agree that GABA targets the finer lines and winkles and may not offer the same benefits as actual anti wrinkle injections for deeper wrinkled areas.

In conclusion, use of these so called Botox substitutes cannot hurt, in fact, many are of such high quality that they actually help improve your complexion by treating and moisturizing the skin. While at the same time the nuero-peptides serve to relax the muscles that cause the wrinkles in the first place.

Learn more essential information on how to avoid both anti wrinkle injections and antiaging face lifts in the future. Just visit Online-Anti-Aging-Guide.com a favorite website for articles and antiaging reviews about new products and books related to skin care and overall health.

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From the legendary Spanish explorer Ponce de Leon to the fictional Captain Jack Sparrow in 2007's "Pirates of the Caribbean: At World's End," the allure of a Fountain of Youth continues to mesmerize. It appears that de Leon never found Florida's purported anti-aging formula, and we don't yet know whether or not Sparrow will find the elixir. What we do know is that, today, the science of aging has progressed in leaps and bounds. Indeed, we know a great deal about how each of our physiological systems functions, and the factors that cause each of them to derail and accelerate the aging process.

Free Radicals

Take free radical damage, for example. Free radical damage happens when the body's cells lose electrons. Just as an old car eventually rusts out, a person's body ages as it sustains free radical damage. Some people theorize that aging itself is a result of free radical damage, while others theorize that conditions associated with aging arise as a result of free radical damage and together contribute to the aging process.

Reversing the Effects

The question then becomes, how can we reverse the effects of free radicals? Chemically speaking, it's a matter of ingesting what are called antioxidants. An antioxidant formula can stop free radicals in their tracks, both by preventing the loss of cells' electrons and by adding or "donating" electrons back into cells. It's like giving your car an undercoating to prevent rust.

Other Signs of Aging

But what about the other signs of aging? Well, some of them are visible - like the loss of elasticity in the skin, wrinkles, and graying hair - and some of them are invisible - like memory loss, vision deterioration, and hormone imbalances. The right combination of vitamins, enzymes, amino acids, herbs, and minerals can help counteract the aging process. Such anti-aging products not only can stop aging, but also can actually reverse the process.

Anti-Aging Supplement

Although there are a variety of types of antioxidants products in the marketplace, if you're interested in reversing the aging process, you should consider an anti-aging natural supplement. As opposed to creams, supplements work from the inside out to repair cells and to regenerate healthy new cells. A good anti-aging formula will afford you with a variety of benefits, including improving sleep, increasing energy, initiating fatty acid metabolism, improving memory and mental alertness, increasing circulation, improving skin texture, boosting the immune system, promoting hormonal balance, supporting good vision, and improving joint health. Beyond that, it should facilitate the repair of RNA and DNA.

When shopping for supplements that have an antioxidant formula, you should be sure to select a company that stands behind their product with a money-back guarantee, that is in compliance with FDA regulations, and that doesn't promise overnight results. After all, the aging process takes time, and so does the reversal process. Finally, make sure that you choose an all-natural anti-aging formula that includes antioxidants.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Anti-Aging Formula or Majon's Health and Beauty directory.

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Anti wrinkle products attract a large number of women all over the world. As a result of this, women shell out huge sums of money into procuring such products. This in turn is beneficial for cosmetic companies as they make huge profits. Advertisements shown on television channels mostly include skin care products.

Most of the advertisements which promote anti aging skin care products make impractical claims in order to impress women all over the world. As a result of this, women find it difficult to select the best anti wrinkle cream from among the hundreds available.

Marketing tricks are freely used by cosmetic giants to sell their skin care products. It will not be false to say that there are only a limited number of companies which manufacture genuine anti wrinkle products. One must never follow a cosmetic advertisement blindly.

A detailed analysis of wrinkles shows that they start appearing when the skin fails to produce a protein called 'Collagen'. It would be apt to say that old age and wrinkles go hand in hand. Wrinkles destroy the beauty, innocence, vitality and shine of our skin.

Exposure to pollutants and sunrays also contribute to the development of wrinkles. The UVA and UVB rays of the sun aggravate the problem of wrinkles. Surgical methods like 'Botox' and 'face-lifting' are undoubtedly effective. However, these surgical methods are quite expensive.

This is the reason why anti aging products have and edge over surgical methods of reversing the process of aging. There is absolutely no shortage of wrinkle creams at present. But in order to get your hands on the best anti wrinkle cream, you must be patient.

Effective anti aging skin care creams and lotions always have three important ingredients namely 'sunscreen', 'moisturizer' and 'Collagen'. You must stop using those wrinkle creams which have adverse effects on your skin. You must start reading reviews on wrinkle creams on the World Wide Web to increase your knowledge of wrinkle creams.

Herbal Anti Aging Skin Care Products can also be considered. These products are made from natural substances. Herbal skin care products have almost no side effects on our skin. You can also talk to your dermatologist about anti-aging wrinkle creams.

Jen Hopkins has worked in the wrinkle remover cream industry for years. He maintains websites about best wrinkle cream and LifeCell If you want to contact him, you can use the contact for at one of his sites.

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There are always developments being made in the skin care industry for anti aging. The public wants to fight aging, and this industry is helping us do it!

Discoveries are constantly being made of ingredients with impressive results. Effective ingredients that help minimize wrinkles, tighten and tone the skin. The results of applying these products with these effective ingredients can often start to show in as little as 2-4 weeks.

There are 3 ingredients that have become the latest rage in skin anti aging care and are used in some of the finest department store lines.

DMAE - DMAE is an acronym for dimethylaminoethanol, which is a substance that naturally occurs that stimulates a substance of phosphatidylcholine, an important component of cell membranes. DMAE is used in antiaging skin care creams to reduce facial sag by tightening the skin giving it the name, "facelift in a jar".

Coenzyme Q10 - Coenzyme Q10 (CoQ 10) also called ubiquinone is essentially a vitamin like substance that is necessary for the functioning of cells. It's a powerful antioxidant that plays big role in energy production. Making it effective in preventing damage to collagen and elastin production and helping you avoid wrinkles. Prevage is a popular department store skin care cream using Coenzyme Q10 (Idebenone) as it's main ingredient.

Matrixyl - Matrixyl also known as palmitoyl pentapeptide-3 is a peptide that is used in products for its skin repairing and wound healing properties. Matrixyl is the main active ingredient in Strivectin, which was initially marketed as a stretch mark reducer, but later discovered as an effective product for wrinkles and fine lines.

Suprisingly these ingredients can be obtained through suppliers who do not have a minimum order amount and sells to consumers. These ingredients are also inexpensive, we're talking $10-$14 for enough to add to 4-8 oz of your cream or lotion.

Find out where to get these ingredients and how to use them to make your own powerful skin anti aging care products.

Article Source: http://EzineArticles.com/?expert=Danielle_Sims

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Several South Korean cosmetics companies provide skin care products that incorporate herbal medicine. There are nine Korean premium brands that use herbal medicine. The brands are Ziahn, Sanghwang, Seolhyun, Whiyeon, Ginkgo, Ge, Medicell AcStep, Herbon and Erkena. All the brands use herbal medicines to improve your skin through the moisture effect. The herbal medicines also give antioxidant action and prevent discoloration for your skin.

One of the brands Sanghwang uses ten different herbal medicines (Phellinus Linteus, Liriopis Tuber, Anemarrhenae Rhizoma, Bletillae Rhizoma, Angelicae Dahuricae Radix, Paeoniae Radix, Saxifrage Stolonifera, Astragali Radix Schizandrae Fructus and dried Hoelen) to support women's soft and smooth skin. Phellinus Linteus is an herbal compound extracted from a yellow mushroom. As the old book called Nonghwangrok says, "Yellow mushroom growing on old mulberry tree is the herb of eternal youth to revive a dead person." It is known as the emperor of mushroom with its superior efficacy. Phellinus Linteus suppresses the generation of active oxygen and makes the skin young and resilient. Liriopis Tuber, Anemarrhenae Rhizoma and Bletillae Rhizoma revitalize and nourish the skin from the dryness and sag with the superior moisture effect. Angelicae Dahuricae Radix, Paeoniae Radix and Saxifrage Stolonifera clarify the skin from the harshness and darkness with the antioxidation effect. Astragali Radix Schizandrae Fructus and dried Hoelen provide healthy and young looking skin on the surface.

Sanghwang also uses a new anti-wrinkle components originated from natural crustacean called NAG (N-Acetyl Glucosamine). NAG has the excellent synthesis of collagen and cell propagation ability to give the great anti aging effect which cares not only fine wrinkles from aging but also the existing thick wrinkles. NAG can be used day and night irrespectively as it is safe from the light and temperature getting over the limitation of retinal, which is the representative anti aging product, and can be used for a long time without considering the validity as it continues its safety for more than 30 months. Sanghwang NAG cream containing Phellinus Linteus cares your keratin (a scleroprotein substance found in the dead outer skin layer) tissue gently removing dead cells and impurities without any stimulus. The cream provides Sanghwang capsule made from the 10 herbal medicines and NAG so that helps dry and sagging skin to be vital and moist while massaging. Their cleanser line provides the benefit with the hydrating herbal medical foam. Their fine and rich foam removes dirt, oil and make up from deep down in your pores and give fresh and silky feeling without any sting and irritation. Their cleanser contains amino acid. Amino acid will give an excellent hydrating effect which makes your skin healthier and more resilient. Another great benefit of their cleansers is kill bacteria on your skin by Herba Houttuyniae.

For more information of herbal medicine anti aging skin care cosmetics, please visit http://koreanskincare.blogspot.com/

Kotaro is marketing specialist of http://www.ziahn.com People today are more conscious and educated about health and environmental issues. He is happy to provide information which will help people's well-being.

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The modern concept about being old or aging is based on disability caused by physiological disfunction so it is possible to act with the medical action. The most influencing causes of aging are life style choices and genetics. This is signed by shorthening of telomer (end part of chromosome). The shortening of telomer mostly depends on the life style, especially the amount of sports and calorie intake.

Thereby, one who consumes abundant calories will be old faster. On the contrary, lessening calories does not merely lengthening age but also can slow down the process of suffering diseases.

Reduction of calorie intake and engaging in sports are the real anti-aging therapy, because these two modalities are actually proven in playing parts in lengthening age and slowing down of suffering diseases.

Wrong perception of anti-aging is still expanding. Anti-aging is not only to make your skin smoother or to keep the color of your hair. There are a few of requirements that must be fulfilled. First, it has to be able to modify the aging process, including the process at the cell and at the biochemical system. Second, it has to be able to make continual and good health available and also to reduce disability. Third, it does not solely improve the external appearance.

Anti-aging products offered in the market now merely bast exterior. It makes all expert do not agree, and FDA of the US does not approve this kind of products. Next question is: whether all products claimed as anti-aging can be categorized as anti-aging? NO, because the product can only eliminate the symptoms and cannot last long.

In this time, it is known that anti aging is bearing various debate and controversy. In the scientific society, research is intended to exclusively slow down anti aging, to prevent and to invert the direction of aging process. Yet, there is no medical technology that can do the intention correctly.

Any Safarodiyah is a medical doctor. She developed http://www.waytobehealth.com to help others learn to do the best for their health. To receive tons of info, tips, about our health for free visit http://www.waytobehealth.com

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Aging is irreversible, but it is a process that can be slowed down and anti-aging vitamins are part of the solution. Aging is a process that affects people after a certain age. Aging is not just about appearance either. Aging ungracefully would be like not painting your house and letting things deteriorate faster than needed. An anti aging cream is a product that is aimed at helping your skin look younger and healthier, namely be reducing wrinkles and visible marks.

It is a cutting edge product that helps you to look more youthful and beautiful, and dramatically reduces the appearance of wrinkles, fine lines and other effects of aging. Some of the least expensive anti aging products may do well removing very small wrinkles, but when you come to think of it, both types of anti aging creams are worth the price when compared to the high cost, discomfort and possible side effects of plastic surgery or injections.

Men and women have been searching for the fountain of youth since the dawn of civilization. Pursuing natural beauty secrets for anti aging is not vanity; it is an essential way to build up confidence without which there is little achievement in anything. Natural beauty secrets are some of the most sought after treatments. Even the best anti aging cream is not going to return your skin to the appearance it had when you were a teenager.

The first and important way to discover whether or not a wrinkle cream is effective is to see the before and after pictures of that cream.

The second way to finding an ideal wrinkle cream is to see the results of the independent clinical trials of that cream.

The third way to tell if a wrinkle cream is effective is to see if the wrinkle cream gives near instant results.

These tell you if the cream works or not, and if so, how effective the wrinkle cream is.

Women, all over the world, spend hundreds of dollars on beauty products in the hope that those products will make them look all the more beautiful. Most anti aging cream products contain some form of retinol which has been shown to give a sort of rejuvenating appearance to the skin and it works by basically stimulating the renewal of skin cells and reducing dark spots at the same time. Although there are definitely a ton of different anti aging cream products to choose from these days, it is important that you take the time to consider which ones would be best suited for your skin. There should be specific ingredients in the products backed by a proven result on the health and appearance of the skin.

Possibly there is no one on the face of earth who does not want to look younger. An anti aging cream is a product that is aimed at helping your skin look younger and healthier, namely be reducing wrinkles and visible marks. The best anti aging cream must function like an active agent that helps weakened cells to become rejuvenated once again, making the skin look younger and radiant. In addition, your skin will glow radiantly and your lips will appear Plumped up"And here's specifically how LifeCell helps you look younger: The End Of Botox.

You will improve your self esteem and will feel younger, and you can forget about those obsessive nightmares about an old skin and wrinkles. After all, we all know people who look ten years younger than they are. As for with anything else in life, all things come with benefits and disadvantages. Using an Anti aging cream is a great alternative for those that want the benefits but do not want the costs or side effects associated with other products. An advanced anti aging creme has age-defying benefits, antioxidant effects and moisturization.

Benefits:

* Revitalize your skin and reduce the signs of aging

* Significantly diminish the appearance of fine lines and wrinkles

* Smooth rough skin texture for ultimate skin care

* Clear darkening under the eyes

* Stimulate the renewal of skin cells

* Restore elasticity to Sagging skin

* Hydrate Skin Dryness

* Produce Healthy Skin coloration

* Prevent other external and internal threats affecting aging skin

Getting nutrition from food is still the desired way to obtain the benefits from an anti aging supplement but the truth is, processed food today just doesn't cut it and even supposed fresh fruits and vegetables from the supermarket have undergone either a form of green harvesting or are processed in some way.

Antioxidants are important organic substances that our body makes naturally, but their production slows down as we age. Antioxidants work against the unstable oxygen particles in the body that damage cells and contribute to the aging process. When compared to other commonly known topical antioxidants available in skincare products, idebenone is the most potent and effective antioxidant compound. Look for products with safe ingredients like aloe vera, essential oils, shea butter, grape seed oil, emu oil, antioxidants like vitamins A,C and E, green tea and Co-Q10. LifeCell contains some of the most potent antioxidants known to science.

An actual anti aging wrinkle cream is made of a special substance which prevents the loss of collagen and replaces the collagen in the skin to make it young again. In the quest for younger looking skin and wrinkle reduction, many an anti aging wrinkle cream is available today and much applied after the skin is washed clean. Choosing an anti-wrinkle cream is easy-if you know what to look for.

Paul Rodgers specializes in marketing online fitness, diets, health and beauty products and services. To find more informations about Natural Beauty Secrets for Anti Aging: http://admirable-breast.com/natural_beauty_secrets.html

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The Silkskin Anti Wrinkle Pillowcase is the latest product to fight signs of aging and can be used while you are sleeping. I have found that as I get older, the fine lines take longer to disappear when I wake up, sometimes not fading until lunch time. Night time is when the skin repairs itself. Using this silk pillowcase you can give you skin the chance to breathe naturally.

Silkskins 100% natural skin pillowcase aids with skin repair because it maintains the moisture levels of the skin. This product is different to a run of the mill silk pillow case as it is made from organic silk which contains amino acids, the building blocks of your skin. Organic silk also has the same p h balance of your skin.

When sleeping on this pillowcase, your night cream is fully absorbed by the skin and wont rub off like it usually does, therefore allowing the cream to work to maximum effect.

Silkskin stops your face drying out during the night(very common during winter months when central heating is on.) Because moisture levels are being maintained throughout the night, deeper lines and wrinkles are not forming.

As if this is not enough reason to own one of these pillowcases, there are other benefits. Silk stops you getting the dreaded 'bedhead' as your hair will simply glide over the pillowcase. Even if you toss and turn, your hair will be noticeably neater than it normally is on waking.

Research has shown that house dust mites cannot live on silk so the pillowcase is excellent for allergy sufferers. When moisture levels are being maintained.

It is exceptionally kind to the environment as the packaging is fully bio-degradable and the silk is fair-trade.

The pillowcase can be either machine washed or washed by hand at 30-35 degrees Celsius.

Travel pillowcases are now available so there is no need for your skin to suffer if you are going away on holiday.

At £35 ($69) it is easily affordable when you consider how much money you spend on night creams and serums, which just rub off with a normal cotton or synthetic pillowcase.

Top skin specialists highly recommend this product. I could not be without mine now. I haven't got to straighten my hair every day so my hair is in better condition. You could say that the pillowcase has fixed my split ends. Also the deep lines which are around my eyes, on my forehead and laughter lines are not prominent anymore so I am happier in myself. I can go bare faced if I want; I don't have to trowel the foundation on anymore.

Read more at botox.beauty-product-reviewcenter.com

Cynthia Westlake is a homemaker interested in all beauty goods and procedures. She researches beauty cures giving honest reviews and the benefit of her experience. Read more at her botox.beauty-product-reviewcenter.com site, or her popular desert island site, desertislandbeauty.info

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What we all wouldn't give to hang onto youth. Funny thing is, it's not nearly as difficult as you might think. What would you say if I said it was all in your food? You can boost your own youth hormones for looking younger by following these tips.

When they told you to put down that "strawberry shortcake" and eat the strawberries fresh from the garden. It's not just because you'll put on a few pounds. Your strawberry shortcake could be aging you. That's because it has what's called a high glycemic index. This index is used to measure how fast the food you consume raises your blood sugar level and then how fast those blood sugar levels return to normal.

Low glycemic foods like fresh strawberries or any other fresh fruits and vegetables are good for us. That also includes whole grains. According to Dr. Giampapa, an antiaging specialist, these types so foods encourage youthful levels of hGH and IGF-1

When our blood sugar levels rise slowly and evenly it helps to keep steady insulin levels, then our bodies will produce less of the stress hormone cortisol. Dr. Giampapa says that these low levels of cortisol encourage our bodies to produce DHEA and the hormones that make DHEA.

On the opposite end of the scale is high glycemic foods like white potatoes, cornflakes, and strawberry shortcake. These foods triggers high levels of insulin and thus high levels of cortisol, which reduce the DHEA output.

Dr. Giampapa says that if you eat foods with a low to medium glycemic index you can avoid these insulin spikes that steal youth. Since we all want to keep your hormones optimized so that we stay more youthful, what foods would fit the suggested glycemic index.

Foods high in fiber are low glycemic foods and so hare complex carbohydrates. Stick to heavy breads the better for the lower the glycemic index and white bread should be avoided at all costs. Fresh fruits and vegetables, yams, and all types of beans.

Avoid processed foods, and foods high in saturated fats because they will stitch of your product of IGF-1, hGH, and DHEA. Your total daily calories should be no more than 10% from saturated fats. Replace saturated fats with monosaturated fats, which include nuts, olive oil, and avocados to name just a few sources.

For many years now, dieticians have been telling us how important eating right is to avoid many of the age related diseases that have become epidemic in our modern day society, including heart disease.

So if you want to stay looking and feeling younger, and you want to get the most out of your diet, check the glycemic index before you put it in your mouth. Avoid foods that have a high glycemic value. Now that you know what you need to do, it's time to start watching what you put in your mouth and keep those youthful looks longer.

And remember that if you're using wrinkle creams for antiaging, that you'll get even better results when you're looking after your skin from the inside as well with these healthy hints. So combine the anti wrinkle creams together with a healthy diet and lifestyle, and you'll look way younger than your chronological age.

Find out which anti wrinkle cream really works! See Marcus Ryan's site http://www.wrinklecreamsreview.com which features the best anti wrinkle cream products which reverse the signs of skin aging in just 7 minutes! Find out how to get these breakthrough creams as free trials and see the results for yourself!

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In contemporary American society, looking good is of paramount importance. It's important to look young and healthy if you want to get a high-paying job. It's important to look young and healthy if you want to get top-quality service. Unfortunately, it's not always easy to look that way.

Most Americans today understand the importance of taking care of your body, including all your vital organs. But did you know that the skin is largest organ of the human body? It performs many important functions, like keeping you warm when it's cold, sweating to cool you down when you're hot, and guarding you against harmful bacteria.

Unfortunately, our precious skin has to deal with elements like no other organ in our body: it is exposed to sun, wind, rain, snow, heat, cold, and every imaginable weather condition. It's no surprise that human skin can show the signs of wear and tear - so why don't we take better care of it?

One way to diminish the effects of daily life on your skin is to use anti aging skin care products, like wrinkle cream. There are many different types available, and doing research about Anti Aging Cream Reviews can help you decide whether these treatments will work for you.

Maybe you've seen Anti Aging Cream Reviews that talk about products using retinol. This chemical is included in many anti aging skin care products in a variety of different chemical formulations. It rejuvenates the skin, making it look younger by reducing the appearance of dark spots. It can also help to stimulate the growth and regular renewal of important proteins and skin cells.

Some other phrases you might see frequently are "alpha hydroxy" and "beta hydroxy." These chemicals can also be found in a variety of brands and types of skin care products. They also help make skin look younger, but they work differently than retinol: these acids have a mild exfoliating effect, stripping away dead skin cells.

You can use Anti Aging Cream Reviews to get information not only about the chemicals in the product but the product itself. Maybe you're outside a lot and need a product with sunscreen. Maybe you're looking to indulge in a spa-like treatment and should choose a chemical peel. Maybe you just want a basic cleanser to use every day.

Skin care products are a huge industry, and the dizzying array of products available can be daunting. If you want to make sure that you find the right product for you - cream or peel, retinol or hydroxy - you must make sure to do your research. Read as many Anti Aging Cream Reviews as you can: you'll be sure to benefit from expert opinions and reviews from consumers just like you!

Geoff Hopkins has worked in the anti aging wrinkle cream industry for years. He maintains websites about anti aging wrinkle cream and anti wrinkle creams If you want to contact him, you can use the contact for at one of his sites.

Article Source: http://EzineArticles.com/?expert=Geoff_Hopkins

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Medical practitioners have pointed out that as an individual starts aging, it is the facial muscles which are primarily affected by the effects of aging. This is why the very first signs of wrinkle on the skin first appear on the face especially the area adjoining the eyes. it is astonishing to note that it has been noticed that in many women, the very first signs of aging can appear as early as their twenties and therefore it is advisable to maintain a proper skincare routine in order to prevent the premature appearance of wrinkles. Before indulging in a discussion regarding the merits of using anti-aging eye creams, it is necessary to state categorically that it is not possible to eradicate wrinkles by using these eye creams as is the popular perception.

The main function of the various anti-aging eye creams that are available in the market is to ensure that they can reduce their rate of development on the skin surrounding the eyes. It has often been questioned that in what ways are the mode of functioning of the eye creams different form that of ordinary moisturizing lotions. Here it can be pointed out that the skin around the yes is extremely thin and also very sensitive and the various moisturizing lotions that are available are mainly designed for the remaining parts of the body excluding the face and are thick in composition which is not suitable for treating the sensitive skin around the eyes. Anti-aging eye creams are devised in a different form to ensure that no harm is caused to the eye or its surrounding areas.

The skin around the eye is low in elastin and collagen content which enable to maintain the tightness of the skin. Moreover, repeated rubbing and blinking of the eye and the skin cells surrounding it facilitate aging of the facial muscles. Here anti-aging creams can work miracles in re-strengthening the skin and thus treating the wrinkles effectively apart from treating other problems like dark circles, puffy bags under the eyes etc. the Alpha Hydroxy Acids present in the skin is extremely effective in removing the dead cells present within the skin and therefore helps in rejuvenating the skin and encourages the formation of new skin cells. Eye creams also aid in preventing collagen damage and the various antioxidant properties are extremely beneficial in refreshing the skin cells. Vitamin supplements which are present in these eye creams are equally helpful in preventing wrinkles and revitalizing the skin.

Buy under eye cream online and saves hundreds on dollars!

Article Source: http://EzineArticles.com/?expert=Roberts_Bairds

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In contemporary American society, looking good is of paramount importance. It's important to look young and healthy if you want to get a high-paying job. It's important to look young and healthy if you want to get top-quality service. Unfortunately, it's not always easy to look that way.

Most Americans today understand the importance of taking care of your body, including all your vital organs. But did you know that the skin is largest organ of the human body? It performs many important functions, like keeping you warm when it's cold, sweating to cool you down when you're hot, and guarding you against harmful bacteria.

Unfortunately, our precious skin has to deal with elements like no other organ in our body: it is exposed to sun, wind, rain, snow, heat, cold, and every imaginable weather condition. It's no surprise that human skin can show the signs of wear and tear - so why don't we take better care of it?

One way to diminish the effects of daily life on your skin is to use anti aging skin care products, like wrinkle cream. There are many different types available, and doing research about Anti Aging Cream Reviews can help you decide whether these treatments will work for you.

Maybe you've seen Anti Aging Cream Reviews that talk about products using retinol. This chemical is included in many anti aging skin care products in a variety of different chemical formulations. It rejuvenates the skin, making it look younger by reducing the appearance of dark spots. It can also help to stimulate the growth and regular renewal of important proteins and skin cells.

Some other phrases you might see frequently are "alpha hydroxy" and "beta hydroxy." These chemicals can also be found in a variety of brands and types of skin care products. They also help make skin look younger, but they work differently than retinol: these acids have a mild exfoliating effect, stripping away dead skin cells.

You can use Anti Aging Cream Reviews to get information not only about the chemicals in the product but the product itself. Maybe you're outside a lot and need a product with sunscreen. Maybe you're looking to indulge in a spa-like treatment and should choose a chemical peel. Maybe you just want a basic cleanser to use every day.

Skin care products are a huge industry, and the dizzying array of products available can be daunting. If you want to make sure that you find the right product for you - cream or peel, retinol or hydroxy - you must make sure to do your research. Read as many Anti Aging Cream Reviews as you can: you'll be sure to benefit from expert opinions and reviews from consumers just like you!

Geoff Hopkins has worked in the anti aging wrinkle cream industry for years. He maintains websites about anti aging wrinkle cream and anti wrinkle creams If you want to contact him, you can use the contact for at one of his sites.

Article Source: http://EzineArticles.com/?expert=Geoff_Hopkins

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It was not so long ago that people had to accept the symptoms of aging that appeared on the surface of the skin. Most skin treatment products of years past that held out hope of actually turning back the clock, without exception, turned out to be selling false hopes, because they were snake oil treatments.

Things have changed in recent years however and the new changes came about through a greater understanding of the actual dynamics of the skins aging process. It wasn't until researchers were able to understanding what was happening below the skins surface to form wrinkles and age spots that they were able to begin to develope products that worked.

One thing that was discovered through extensive research, was that wrinkles on the thin skin of the face known as "crows feet" are caused by the thinning of a layer of cells and connective tissue that is located between the dermal and the epidermal skin layers. This dermal-epidermal junction becomes thinner as a person ages and the thinning is also hastened by exposure to the sun.

Products have now been developed that function in the skins substrate on a cellular level to stimulate collagen production in the dermal-epidermal junction. Other substances in these products encourage this layer of cells to retain fluids as well. So, while these skin treatment products can't repair the damage that has been caused by aging or sun exposure, they can eliminate the symptoms of it.

Other products have also now been developed that can actually remove the pigment from your skin that has accumulated in discreet areas that you recognize as age spots. It was discovered that the skin has a natural regulating process that maintains your skin tone and color. In age spots, this tone and color regulating process has malfunctioned and this is why your skin can't remove the pigment in age spots on its own.

Written by Ceci Lewis. Find the latest information on Strivectin as well as Stri Vectin

Article Source: http://EzineArticles.com/?expert=Lewis_Ceci

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