What we all wouldn't give to hang onto youth. Funny thing is, it's not nearly as difficult as you might think. What would you say if I said it was all in your food? You can boost your own youth hormones for looking younger by following these tips.
When they told you to put down that "strawberry shortcake" and eat the strawberries fresh from the garden. It's not just because you'll put on a few pounds. Your strawberry shortcake could be aging you. That's because it has what's called a high glycemic index. This index is used to measure how fast the food you consume raises your blood sugar level and then how fast those blood sugar levels return to normal.
Low glycemic foods like fresh strawberries or any other fresh fruits and vegetables are good for us. That also includes whole grains. According to Dr. Giampapa, an antiaging specialist, these types so foods encourage youthful levels of hGH and IGF-1
When our blood sugar levels rise slowly and evenly it helps to keep steady insulin levels, then our bodies will produce less of the stress hormone cortisol. Dr. Giampapa says that these low levels of cortisol encourage our bodies to produce DHEA and the hormones that make DHEA.
On the opposite end of the scale is high glycemic foods like white potatoes, cornflakes, and strawberry shortcake. These foods triggers high levels of insulin and thus high levels of cortisol, which reduce the DHEA output.
Dr. Giampapa says that if you eat foods with a low to medium glycemic index you can avoid these insulin spikes that steal youth. Since we all want to keep your hormones optimized so that we stay more youthful, what foods would fit the suggested glycemic index.
Foods high in fiber are low glycemic foods and so hare complex carbohydrates. Stick to heavy breads the better for the lower the glycemic index and white bread should be avoided at all costs. Fresh fruits and vegetables, yams, and all types of beans.
Avoid processed foods, and foods high in saturated fats because they will stitch of your product of IGF-1, hGH, and DHEA. Your total daily calories should be no more than 10% from saturated fats. Replace saturated fats with monosaturated fats, which include nuts, olive oil, and avocados to name just a few sources.
For many years now, dieticians have been telling us how important eating right is to avoid many of the age related diseases that have become epidemic in our modern day society, including heart disease.
So if you want to stay looking and feeling younger, and you want to get the most out of your diet, check the glycemic index before you put it in your mouth. Avoid foods that have a high glycemic value. Now that you know what you need to do, it's time to start watching what you put in your mouth and keep those youthful looks longer.
And remember that if you're using wrinkle creams for antiaging, that you'll get even better results when you're looking after your skin from the inside as well with these healthy hints. So combine the anti wrinkle creams together with a healthy diet and lifestyle, and you'll look way younger than your chronological age.
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