Anti aging exercise and diet for looking and feeling young is a simple formula that with some commitment can work wonders for reversing the aging process. Here's how to accomplish a younger looking you:
1. Exercise #1: Anti aging exercise should consist of some form of safe cardiovascular exercise. The emphasis is on safe, because you can easily do a form of cardio that can do more harm than good in the long run. For instance running should generally be avoided due to the high impact on the knees, which could lead to damage where you may not be able to exercise at all.
Safe forms of cardiovascular exercise are any low impact routines. Walking or cardio machines at the gym are good low impact exercises. Perform at least 30 minutes of cardiovascular exercise at least 3 times a week. This will burn fat and transform you body into a much more youthful state.
2. Exercise #2: Weights. A sure fire way to get your body looking more youthful is by lifting weights and developing muscle tone. It's a tremendous anti aging exercise that will make your body stronger and able to accomplish more, while looking strong and healthy.
Many individuals who began lifting weights in their 40's and 50's have become stronger, leaner and more muscular looking than they ever were in their 20's and 30's. Plus they feel more energized and alive. Lifting weights can be a very safe activity when performed properly with good form.
3. The Diet for Anti Aging: The key to an anti aging diet is rather simple. It involves including an abundance of vegetables in your diet, and consuming most of your vegetables in the raw, uncooked state which is the key to preserving all their strong anti aging qualities.
Done consistently, adding an abundance of raw vegetables to your diet will transform your body to a much more youthful appearance, not to mention a stronger immune system will develop and prevent aging diseases to occur.
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