Anti aging exercise and diet for looking and feeling young is a simple formula that with some commitment can work wonders for reversing the aging process. Here's how to accomplish a younger looking you:

1. Exercise #1: Anti aging exercise should consist of some form of safe cardiovascular exercise. The emphasis is on safe, because you can easily do a form of cardio that can do more harm than good in the long run. For instance running should generally be avoided due to the high impact on the knees, which could lead to damage where you may not be able to exercise at all.

Safe forms of cardiovascular exercise are any low impact routines. Walking or cardio machines at the gym are good low impact exercises. Perform at least 30 minutes of cardiovascular exercise at least 3 times a week. This will burn fat and transform you body into a much more youthful state.

2. Exercise #2: Weights. A sure fire way to get your body looking more youthful is by lifting weights and developing muscle tone. It's a tremendous anti aging exercise that will make your body stronger and able to accomplish more, while looking strong and healthy.

Many individuals who began lifting weights in their 40's and 50's have become stronger, leaner and more muscular looking than they ever were in their 20's and 30's. Plus they feel more energized and alive. Lifting weights can be a very safe activity when performed properly with good form.

3. The Diet for Anti Aging: The key to an anti aging diet is rather simple. It involves including an abundance of vegetables in your diet, and consuming most of your vegetables in the raw, uncooked state which is the key to preserving all their strong anti aging qualities.

Done consistently, adding an abundance of raw vegetables to your diet will transform your body to a much more youthful appearance, not to mention a stronger immune system will develop and prevent aging diseases to occur.

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This guide shows you exactly how to shave years off of your appearance and literally, become young again. See http://www.squidoo.com/anti-aging-exercise

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Many anti-aging reviews have concluded that Botox substitutes have become very popular in recent years. This popularity is a result of the thought of being injected by needles filled with Botox every few months. These regular anti wrinkle injections are required since Botox only renders the muscle contractions in and around the affected wrinkle area inactive for a short period of time - usually two to three months. After the effects wear off it is time for another round of injections.

In addition, other antiaging reviews have stated that there are a number of products on the market that have been getting positive reports for their ability to deliver similar or even better effects (and results) as Botox. These products are making antiaging face lifts a thing of the past. It is unlikely that you will experience results as good as can be achieved with Botox or a face lift. However, there still exists many people who are reluctant to use Botox and these alternatives may prove to be sufficient enough to fill their antiaging needs.

The fact that Botox became so popular due to the success of the anti wrinkle injections motivated the cosmetics industry into action to find alternatives to compete with Botox. These so called Botox alternatives are classified as line or wrinkle relaxers. The anti wrinkle effect that they deliver is a result of the ingredients in their formulas that soften the lines on the face that are caused by frowning and smiling.

The ingredients that are most commonly used in these products are peptides and neuro-peptides. Since peptides are naturally occurring in the body many people are more inclined to use these products than receive anti wrinkle injections. The peptides act to relax the muscles that cause the lines on the face and serve to make the skin smoother. This is why the products are referred to as antiaging face lifts in a bottle.

Other products in this anti wrinkle category use GABA (Gamma-aminobutyric acid) which is an "inhibitory neurotransmitter" that occurs naturally in the nervous system of mammals. GABA is basically the body's natural muscle relaxant. Antiaging reviews are mixed but agree that GABA targets the finer lines and winkles and may not offer the same benefits as actual anti wrinkle injections for deeper wrinkled areas.

In conclusion, use of these so called Botox substitutes cannot hurt, in fact, many are of such high quality that they actually help improve your complexion by treating and moisturizing the skin. While at the same time the nuero-peptides serve to relax the muscles that cause the wrinkles in the first place.

Learn more essential information on how to avoid both anti wrinkle injections and antiaging face lifts in the future. Just visit Online-Anti-Aging-Guide.com a favorite website for articles and antiaging reviews about new products and books related to skin care and overall health.

Article Source: http://EzineArticles.com/?expert=Danny_Nicholas

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